Meditation & Yoga
FREE MEDITATION SESSION
Come and join our FREE Meditation sessions run by Honey Kalaria, Founder of Honeys Dance Academy, who follows a regular practise of Samarpan Meditation.
“Apart from reducing stress and tension from modern day living, meditation has positively improved my life in many areas including emotionally, mentally, materially, physically and spiritually”, says Honey Kalaria, who enjoys sharing the gift of spirituality with others. To find more click here
- Builds concentration & Self confidence
- Increases energy levels
- Maintains a balanced lifestale
- Promotes good health and well being
- Develops a positive outlook
- Improves creativity
- More happiness and passion for life...
Honey is currently raising funds to help develop an International Spiritual Meditation Centre in the UK where people may gather and enjoy spiritual growth, personal development, workshops, lectures, meditation and tranquil surroundings at no cost. The centre will welcome people from across the world and from all faiths, cultural backgrounds, races, religions, languages and nationalities. Visit
JOIN US FOR MEDITATIONFree weekly meditation sessions for anyone looking for personal development through spiritual growth are run every Sunday. Just come along if interested or call HDA on 078 5087 5087 /
INTERESTED? Come to our Meditation for an introduction session !
8.00pm – 9.00pm
Honey's Studio, Apple's Health Studio, 728-730 Eastern Avenue, Newbury Park, Ilford, Essex IG3 8QD